The Glow Up

The Glow Up

A full-body, mind, and spirit transformation experience.

If you’ve been craving a reset but one that goes deeper than just what’s on your plate.

The Glow Up is for you.

This is more than a wellness program. It’s a reclamation.

Of your time. Your energy. Your self-worth. Your joy.

It’s the moment you stop second-guessing yourself and start fully owning your power, starting with your body, your habits, and the way you care for yourself.

Inspired by my own personal glow-up over the last year and 6+ years of client transformations, this program is where nutritional science meets deep mindset work and soul level self-love.

You don’t need another diet.

You need a strategy that actually works.

The Glow Up isn’t about restriction — it’s about reconnection.

To your body.

To what feels good.

To habits that actually last.

“Amanda gave me the support I didn’t even know I needed. She helped me understand how to structure my meals in a balanced way that nourishes my body without making me feel restricted. As a result, I now have more energy, clearer thinking, and much more stable emotions. Thank you, Amanda! I am truly grateful." - SM

  • Is done with diets and wants habits that actually feel good

  • Craves a peaceful, intuitive relationship with food and her body

  • Wants to feel energized, vibrant, and truly at home in herself

  • Is ready to stop running on empty and start reclaiming her time, energy, and joy.

  • Is ready to stop second-guessing and start showing up like the woman she knows she is

The Glow Up is for the woman who…

Details

  • 🗓 4 Live Sessions — Wednesday, July 2, Tuesday, July 8, 15 and 22 at 7pm EST
    ✨ Session 1: Prep & Plan – Your Glow Up toolkit, meal guide, recipes, grocery list + more
    ✨ Session 2: Glow Up Week Kickoff – Start your 7-day eating experience with support
    ✨ Session 3: Momentum Coaching – Mindset tools, nervous system regulation, hot seat coaching, and breakthroughs
    ✨ Session 4: Integration – Celebrate your glow, find your joy + create your plan for what’s next

    💬 Private Telegram Group – Ongoing support, encouragement, and sisterhood
    🧠 Mindset & Neuroscience Tools – Rewire the beliefs that keep you stuck
    💖 Embodiment & Joy Practices – Because your glow-up starts from the inside out
    🎥 All Sessions Recorded – Lifetime access to the replays

    Investment: Early bird pricing is $222 plus hst (regularly $333) and is available until Friday, June 20 at midnight.

    Plus, you’ll receive a complimentary 20-minute call to support you on your journey.

Testimonials

  • "Working with Amanda has completely changed my perspective on food and my relationship with it, and I couldn’t be more thankful for this positive change."

    "I used to be really confused about what 'healthy' eating meant, and I felt a lot of guilt whenever I went off track, often leading to binge cycles. I came to many of our early sessions in tears, feeling like a failure and struggling with stress, high cortisol, brain fog, and just feeling tired and lousy overall. Amanda gave me the support I didn’t even know I needed. She helped me understand how to structure my meals in a balanced way that nourishes my body without making me feel restricted. As a result, I now have more energy, clearer thinking, and much more stable emotions."  

  • "The Glow Up is for anyone that is struggling

    with food, movement, sleep or stress or all of the above. I am pretty certain that we are all struggling now, I know I am and this program was the light in the darkness. The topics are totally relevant for everyone and by the end of the program you have a toolbox of tips to get you focused on attainable goals for each of these aspects of our lives. Amanda is a natural leader and her methods and gentle approach instill confidence in the group as a whole and in each participant individually. Thanks to this program, Amanda and her community, I feel armed and ready to achieve the goals that I set for myself. I look forward to continuing my work with Amanda.”

  • “Amanda is so passionate about health and wellness -it’s contagious!

    She gives the perfect balance of advocating for self love and compassion while also motivating you to reach your goals-to reach for the top one step at a time! What I love the most was how Amanda was always checking in and so attentive to how you are feeling. Truly a gem ♥️”

  • "Working with Amanda at this time was perfect.

    I have been feeling burnt out (like the rest of the world). I have been wanting to make changes but any change just felt so overwhelming. Amanda taught me that baby steps lead to big changes. I am amazed at how making what seemed like a tiny change can lead to a cascade of such profound changes. It's like throwing a pebble into a lake and watching the ripples, calm and serene yet powerful. In a Bootcamp, detox, go big or go home world having a gentle, safe, non-judgemental space has been just the medicine my mind, body and soul needed.”

  • “I'm so thankful and grateful to have been part of your program.

    It has given me the foundation I need to kick start and maintain my goals. Amanda is amazing, she was well prepared for each and every stage/discussion on our topics to be covered. She went above and beyond checking in everyday and is always available when needed :) Also the community she built in this group was amazing, so glad to have been a part of this group. Would definitely sign up for another program.”