The Glow Up

A full-body, mind, and spirit transformation experience.

The Glow Up is a 4-week reset designed to help you rebuild your habits, reconnect to your body, and create a way of living that actually holds.

Inside The Glow Up, we focus on supporting your body in a way that feels grounding, energizing, and real. Not just on the days when life is calm, but on busy weeks, weekends, dinners out, travel, and everything in between.

Because the goal isn’t just weight loss. It’s creating a foundation that helps you feel strong, energized, confident, and at home in yourself again.

This is where you stop second-guessing yourself and start building real self-trust, beginning with your body, your habits, and the way you care for yourself.

Inspired by my own personal glow-up and over 6+ years of client transformations, this program blends nutritional science, mindset work, nervous system support, and practical structure to help you create change that actually lasts.

Because health was never meant to feel punishing. It should give you more energy for your life, more presence in your relationships, and more capacity to fully enjoy the season you’re in.

Inside The Glow Up, you’ll learn how to build habits that actually hold, so you can release weight, build strength physically and mentally, feel more confident in your body, and move through your life with more energy, clarity, and self-trust.

You don’t need another diet.

You need an approach that works in your real life.

The Glow Up isn’t about restriction, it’s about reconnection.

To your body.

To your energy.

To your joy.

To habits that actually last. 🤍

Early bird pricing is available until May 8 at midnight

Grab your spot today!

“Amanda gave me the support I didn’t even know I needed. She helped me understand how to structure my meals in a balanced way that nourishes my body without making me feel restricted. As a result, I now have more energy, clearer thinking, and much more stable emotions. Thank you, Amanda! I am truly grateful." - SM

The truth?

Your body is intelligent.

When fatigue shows up, it is signaling imbalance. When weight feels resistant, it is often responding to stress hormones and blood sugar patterns. When cravings intensify, there is usually a metabolic or nervous system root.

Inside The Glow Up, we approach health as an integrated system.

We stabilize blood sugar so your energy becomes consistent. We regulate the nervous system so your body feels safe enough to release excess weight. We support hormone balance through nutrition and lifestyle rhythms. We build habits gradually so they integrate into your identity rather than sitting on top of your life as another demand.

When the body feels supported instead of pushed, change becomes steady.

Energy levels calm and stabilize. Sleep deepens. Digestion improves. Inflammation lowers. Weight begins to shift without extremes.

More importantly, self-trust begins to return.

Consistency stops feeling like a fight.

Health becomes something you live inside of, not something you chase.

BOOK A FREE CALL

Details

🗓 4 Live Coaching Sessions
Choose the time that works best for you:
Mondays at 12:00 PM or Tuesdays at 7:30 PM
(Dates: May 25 & 26, June 1 & 2, June 8 & 9, June 15 & 16)
✨ Session 1: Reset & Reconnect
Ground into your vision and identity, reconnect to your body, and set the foundation for your glow up.
✨ Session 2: Prep, Plan & 7-Day Healthy Eating Reset
This is where we begin your structured 7-Day Healthy Eating Reset, designed to help you stabilize your energy, reduce overwhelm around food, reconnect to your body, and create real momentum. You’ll receive meal guidance, recipes, grocery lists, and simple systems that make healthy eating feel supportive, sustainable, and realistic for your everyday life.
✨ Session 3: Midpoint Coaching
Receive live coaching, mindset support, and tools to move through resistance, navigate real-life challenges, and stay consistent.
✨ Session 4: Integration
Celebrate your growth and create a clear, aligned plan for maintaining your results long after the program ends.
Plus:
💬 Private Telegram Group
Ongoing support, accountability, and connection throughout the experience
🧠 Mindset & Nervous System Tools
Learn how to shift the patterns, beliefs, and stress responses that have been keeping you stuck
💖 Embodiment & Joy Practices
So this transformation isn’t just something you do, it’s something you feel and live
🎥 Replay Access
All sessions are recorded so you can move through the program on your schedule
💥 The Real Transformation
This is where you begin to…
Release weight and build strength physically and mentally
Feel more energized, clear, and at home in your body
Use food and daily habits as tools for support, not control
Build consistency without perfectionism or burnout running the show
Move through your life feeling more grounded, confident, and self-trusting
You won’t just leave with a plan.
You’ll leave with a new standard for how you care for yourself and a foundation that supports the life you want to build from here.
✨ Early Bird pricing is available until Friday, May 8 at midnight.
Join us 🤍

CLAIM YOUR SPOT HERE

Testimonials

"Working with Amanda has completely changed my perspective on food and my relationship with it, and I couldn’t be more thankful for this positive change."

"I used to be really confused about what 'healthy' eating meant, and I felt a lot of guilt whenever I went off track, often leading to binge cycles. I came to many of our early sessions in tears, feeling like a failure and struggling with stress, high cortisol, brain fog, and just feeling tired and lousy overall. Amanda gave me the support I didn’t even know I needed. She helped me understand how to structure my meals in a balanced way that nourishes my body without making me feel restricted. As a result, I now have more energy, clearer thinking, and much more stable emotions."
"The Glow Up is for anyone that is struggling

with food, movement, sleep or stress or all of the above. I am pretty certain that we are all struggling now, I know I am and this program was the light in the darkness. The topics are totally relevant for everyone and by the end of the program you have a toolbox of tips to get you focused on attainable goals for each of these aspects of our lives. Amanda is a natural leader and her methods and gentle approach instill confidence in the group as a whole and in each participant individually. Thanks to this program, Amanda and her community, I feel armed and ready to achieve the goals that I set for myself. I look forward to continuing my work with Amanda.”
“Amanda is so passionate about health and wellness -it’s contagious!

She gives the perfect balance of advocating for self love and compassion while also motivating you to reach your goals-to reach for the top one step at a time! What I love the most was how Amanda was always checking in and so attentive to how you are feeling. Truly a gem ♥️”
"Working with Amanda at this time was perfect.

I have been feeling burnt out (like the rest of the world). I have been wanting to make changes but any change just felt so overwhelming. Amanda taught me that baby steps lead to big changes. I am amazed at how making what seemed like a tiny change can lead to a cascade of such profound changes. It's like throwing a pebble into a lake and watching the ripples, calm and serene yet powerful. In a Bootcamp, detox, go big or go home world having a gentle, safe, non-judgemental space has been just the medicine my mind, body and soul needed.”
“I'm so thankful and grateful to have been part of your program.

It has given me the foundation I need to kick start and maintain my goals. Amanda is amazing, she was well prepared for each and every stage/discussion on our topics to be covered. She went above and beyond checking in everyday and is always available when needed :) Also the community she built in this group was amazing, so glad to have been a part of this group. Would definitely sign up for another program.”