"I used to be really confused about what 'healthy' eating meant, and I felt a lot of guilt whenever I went off track, often leading to binge cycles. I came to many of our early sessions in tears, feeling like a failure and struggling with stress, high cortisol, brain fog, and just feeling tired and lousy overall. Amanda gave me the support I didn’t even know I needed. She helped me understand how to structure my meals in a balanced way that nourishes my body without making me feel restricted. As a result, I now have more energy, clearer thinking, and much more stable emotions."  

with food, movement, sleep or stress or all of the above. I am pretty certain that we are all struggling now, I know I am and this program was the light in the darkness. The topics are totally relevant for everyone and by the end of the program you have a toolbox of tips to get you focused on attainable goals for each of these aspects of our lives. Amanda is a natural leader and her methods and gentle approach instill confidence in the group as a whole and in each participant individually. Thanks to this program, Amanda and her community, I feel armed and ready to achieve the goals that I set for myself. I look forward to continuing my work with Amanda.”

She gives the perfect balance of advocating for self love and compassion while also motivating you to reach your goals-to reach for the top one step at a time! What I love the most was how Amanda was always checking in and so attentive to how you are feeling. Truly a gem ♥️”

I have been feeling burnt out (like the rest of the world). I have been wanting to make changes but any change just felt so overwhelming. Amanda taught me that baby steps lead to big changes. I am amazed at how making what seemed like a tiny change can lead to a cascade of such profound changes. It's like throwing a pebble into a lake and watching the ripples, calm and serene yet powerful. In a Bootcamp, detox, go big or go home world having a gentle, safe, non-judgemental space has been just the medicine my mind, body and soul needed.”

It has given me the foundation I need to kick start and maintain my goals. Amanda is amazing, she was well prepared for each and every stage/discussion on our topics to be covered. She went above and beyond checking in everyday and is always available when needed :) Also the community she built in this group was amazing, so glad to have been a part of this group. Would definitely sign up for another program.”